Panic attacks can be extremely scary and difficult to handle at times. Some individuals black out during their first panic attack, as they become so nervous, they just can't seem to handle it. However, once an individual understands the symptoms of a panic attack, it's easier to stop panic attacks before they get out of control.
Instructions
1. How to Stop Panic Attacks:
When you first feel a panic attack coming on it's important to take your mind off the symptoms before they get out of control. Start thinking about one of the happiest times of your life, or go play a game with your child, or call your partner or close friend to start up a conversation. The goal is to get out of your current situation, in order to take your mind off of your present worries.
2. Stopping Panic Attacks:
Get a glass of water and drink the water, as you calmy tell yourself that you are easing your symptoms of panic attacks by drinking the fluids. It's all about calming yourself down before the symptoms get out of control.
3. Panic Attack Symptoms:
Finally, simply remind yourself that you have been through these symptoms of panic attacks before and just as nothing bad happened to you then, it's not going to happen now. Not to say that the panic attack symptoms aren't terrible to deal with, however, you made it through before and you will make it through again. During a panic attack, the mind often freaks out thinking the absolute worst thoughts possible and patients often do feel as though they are going to die at times. The anxiety is overwhelming and this is why teaching yourself to slowly calm down and change your thought process, will help stop panic attacks.
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