How to Stop Panic Attacks Without Medication
Panic attacks can come out of know where, or be brought on by fear or stress. There is usually no way of telling when an attack will occur. If you are not sure whether you are having a panic attack, or something worse, you should of course seek medical attention right away. If you know you are, however, there are ways of dealing with it that don't involve taking a ****, or other medication.
Instructions How To Stop Panic Attacks
1If you feel a panic attack coming on, the first thing you should do is try to relax. Of course this seems obvious, but many times the exact opposite will happen. Don't pace around, light a cigarette, or have a drink, or freak out because you're starting to panic. It will only make things worse.
2Sit down. I have found sitting to be the best position to be in during a panic attack. Lying down can cause dizziness in some people having a panic attack.
3Breath through your nose, deeply and slowly. Fast breathing will make it worse.
4Keep reminding yourself that you're just having a panic attack. Keep telling yourself you'll be fine in just a few minutes. Keep your thoughts positive, especially if they start to turn negative.
This is How to Stop Panic Attacks Without Medication
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